The truth about lemon water.

THE TRUTH ABOUT LEMON WATER

The truth about lemon water?  Lemon water does the body good!   Now, I know what you are thinking.  How is lemon water going to change my world? Well, it won’t drastically change your world, but let’s be honest with each other.  Its hard to make big changes in our diets!  However, you have to

Read More

The pumpkin seed benefits.

THE POWERFUL BENEFITS OF PUMPKIN SEEDS

Pumpkins seeds are full of amazing nutrition and yet it seems to be almost a secret.   These little seeds are equipped with a powerful amount of organic nutrients and exceptionally high volumes of beneficial minerals. For example, 1 oz (28 grams) of raw, sprouted pumpkin seeds contains 7g of protein, 10% daily value (DV)

Read More