Popcorn!

MAKING HEALTHY POPCORN

Popcorn is mother nature’s most awesome snack.  Almost everyone I know loves popcorn. And it is a healthy, good for you food.  Bring on the popcorn! Popcorn is a whole grain.  One cup of air popped popcorn contains approximately 30 calories.  As a whole grain, it is high in vitamins, nutrients, and minerals while delivering

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Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle #shampoo #conditioner

CHEMICALS IN HAIR CARE

The struggle is real when it come to finding hair care products with ingredients that you trust.   Not only do you need to trust the ingredients, but you need them to work! Sometimes this seems mutually exclusive.   Did you know that the average adult uses 9 personal care products each day and comes

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MAGNESIUM CAN BALANCE YOUR HORMONES

Are you magnesium deficient?  Most likely you are. Bananas, avocados, almonds, and pumpkin seeds are all foods that are great sources of magnesium.  Even dark chocolate. Yum! However, it is extremely easy to be deficient in magnesium in our modern day world.  This is because our diets are found to be increasingly lacking in magnesium for

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Sunflower.

HOW ESTROGEN AFFECTS YOUR THYROID

Did you know that the amount of estrogen in your body can affect the function of your thyroid?  It is surprising to think about, but it totally made sense to me after my experience with Hashimoto’s disease.  Shifting hormones can really impact your health. Estrogen dominance is a common problem for women today.   High levels

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