Have you ever had someone tell you that you are wasting your time? Or that you were spinning your wheels? You know that you are onto something, but you can’t seem to get anyone to listen to you? I can’t count how many times my doctors gave me an exasperated look when discussing my ideas
The truth about lemon water? Lemon water does the body good! Now, I know what you are thinking. How is lemon water going to change my world? Well, it won’t drastically change your world, but let’s be honest with each other. Its hard to make big changes in our diets! However, you have to
What do you know about salt? It’s on every restaurant table, we use it to season most of our food recipes, and yet we know so little about it. We know what it tastes like. We are told that using too much salt is bad. Yet, we are also told that using too little
Pumpkins seeds are full of amazing nutrition and yet it seems to be almost a secret. These little seeds are equipped with a powerful amount of organic nutrients and exceptionally high volumes of beneficial minerals. For example, 1 oz (28 grams) of raw, sprouted pumpkin seeds contains 7g of protein, 10% daily value (DV)
Bone broth for health? Bone broth has proven to be extremely healing for our digestive tract. It is high in collagen, gelatin, glycine, proline and glutamine- vital nutrients provide the sustenance for the growth and reconstruction of your intestinal wall. I wanted to include an easy bone broth recipe that was extremely helpful to me
Coffee is good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed milk. One thing, however, never changes about our love of coffee. We love how it wakes us up in the morning and gets us moving! That boost
When I started making my kefir at home it seemed kind of strange to leave milk with kefir grains sitting on the counter. At home fermentation of anything was completely new to me and it felt a bit wrong at first. I was even hesitant to trust the process when I tasted my first batch
You can heal from Hashimoto’s! Hashimoto’s is an autoimmune thyroid disease that slowly drains your energy and your health. It can be crippling and feel like your life has been stolen from you. You may even feel that your body is failing you. Conventional medicine would have you believe that there is no cure except
Low Free T3? No problem – no need for a prescription! Can you believe it? It sounds too good to be true. Guggul is amazing for Hashimoto’s. After I was able to quit taking my thyroid medication, which I talk about in Part 8: How I Quit My Thyroid Medication, I started to research ways to
How are you supposed to know exactly what supplements will help you with Hashimoto’s? I remember feeling overwhelmed and confused. It is different for everyone, but some supplements are common among people autoimmune thyroid disease. While healing from Hashimoto’s, I tried many different supplements and spent hundreds of dollars trying to determine what would aid my