The pumpkin seed benefits.

THE POWERFUL BENEFITS OF PUMPKIN SEEDS

Pumpkins seeds are full of amazing nutrition and yet it seems to be almost a secret.   These little seeds are equipped with a powerful amount of organic nutrients and exceptionally high volumes of beneficial minerals. For example, 1 oz (28 grams) of raw, sprouted pumpkin seeds contains 7g of protein, 10% daily value (DV)

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