As they say, hindsight is 20/20. And the truth is that most memories do get clearer when you are looking back on them. I remember feeling so overwhelmed and confused when I was diagnosed with Hashimoto’s autoimmune disease. I didn’t even know what ‘a thyroid’ was or what it did at the time.
Month: November 2018
Are you magnesium deficient? Most likely you are. Bananas, avocados, almonds, and pumpkin seeds are all foods that are great sources of magnesium. Even dark chocolate. Yum! However, it is extremely easy to be deficient in magnesium in our modern day world. This is because our diets are found to be increasingly lacking in magnesium for
When I originally started the journey to heal myself from Hashimoto’s disease I thought it would only take about 6 months.. Turns out I was wrong. It took me almost triple that amount of time. I was so used to healing quickly from sicknesses by just taking an antibiotic. At the time, I didn’t realize
Did you know that the amount of estrogen in your body can affect the function of your thyroid? It is surprising to think about, but it totally made sense to me after my experience with Hashimoto’s disease. Shifting hormones can really impact your health. Estrogen dominance is a common problem for women today. High levels