Popcorn is mother nature’s most awesome snack. Almost everyone I know loves popcorn. And it is a healthy, good for you food. Bring on the popcorn! Popcorn is a whole grain. One cup of air popped popcorn contains approximately 30 calories. As a whole grain, it is high in vitamins, nutrients, and minerals while delivering
Category: Favorite Recipes
Am I out of my mind? It’s possible. Let me share a bit more about how this began. Recently, I took my youngest daughter to the doctor and we discovered that she is hovering on the edge of anemia. This is having low iron levels. Not good! My husband and I have struggled with both
The truth about lemon water? Lemon water does the body good! Now, I know what you are thinking. How is lemon water going to change my world? Well, it won’t drastically change your world, but let’s be honest with each other. Its hard to make big changes in our diets! However, you have to
Bone broth for health? Bone broth has proven to be extremely healing for our digestive tract. It is high in collagen, gelatin, glycine, proline and glutamine- vital nutrients provide the sustenance for the growth and reconstruction of your intestinal wall. I wanted to include an easy bone broth recipe that was extremely helpful to me
When I started making my kefir at home it seemed kind of strange to leave milk with kefir grains sitting on the counter. At home fermentation of anything was completely new to me and it felt a bit wrong at first. I was even hesitant to trust the process when I tasted my first batch
Have you been looking for a simple smoothie recipe in the morning that is powerful for your health? I have the answer for you right here. This is the BEST Green Smoothie recipe! It is so simple that it only includes 4 ingredients and yet it taste so delicious that my children ask for it