Popcorn!

MAKING HEALTHY POPCORN

Popcorn is mother nature’s most awesome snack.  Almost everyone I know loves popcorn. And it is a healthy, good for you food.  Bring on the popcorn! Popcorn is a whole grain.  One cup of air popped popcorn contains approximately 30 calories.  As a whole grain, it is high in vitamins, nutrients, and minerals while delivering

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