Pumpkins seeds are full of amazing nutrition and yet it seems to be almost a secret. These little seeds are equipped with a powerful amount of organic nutrients and exceptionally high volumes of beneficial minerals. For example, 1 oz (28 grams) of raw, sprouted pumpkin seeds contains 7g of protein, 10% daily value (DV)
Tag: health benefits
Coffee is good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed milk. One thing, however, never changes about our love of coffee. We love how it wakes us up in the morning and gets us moving! That boost