Are you magnesium deficient? Most likely you are. Bananas, avocados, almonds, and pumpkin seeds are all foods that are great sources of magnesium. Even dark chocolate. Yum! However, it is extremely easy to be deficient in magnesium in our modern day world. This is because our diets are found to be increasingly lacking in magnesium for
Tag: hormones
You know that pit in your stomach after you failed a test? That is your gut feeling your stress and disappointment right along with your brain. Sometimes we talk about having a “gut feeling” about something that makes us feel uncomfortable. Your gut is known as your second brain. Your gut-brain axis is an important