I love kefir! Seriously. I can’t shut up about it so I figured maybe I should get it all out of my system at once in this post. It’s such an amazing beverage that offers so many benefits to your body. I drink homemade raw milk kefir every morning in a green smoothie. And so
Tag: kefir
When I started making my kefir at home it seemed kind of strange to leave milk with kefir grains sitting on the counter. At home fermentation of anything was completely new to me and it felt a bit wrong at first. I was even hesitant to trust the process when I tasted my first batch
Have you been looking for a simple smoothie recipe in the morning that is powerful for your health? I have the answer for you right here. This is the BEST Green Smoothie recipe! It is so simple that it only includes 4 ingredients and yet it taste so delicious that my children ask for it
Are you worried about your gut health? I want to share with you five of my favorite gut boosting foods. I had to rely heavily on these foods for many, many months (and still do!) while I worked to heal my body from Hashimoto’s- an autoimmune thyroid disease. You can read more about Hashimoto’s and