Are you magnesium deficient? Most likely you are. Bananas, avocados, almonds, and pumpkin seeds are all foods that are great sources of magnesium. Even dark chocolate. Yum! However, it is extremely easy to be deficient in magnesium in our modern day world. This is because our diets are found to be increasingly lacking in magnesium for
Tag: magnesium
Pumpkins seeds are full of amazing nutrition and yet it seems to be almost a secret. These little seeds are equipped with a powerful amount of organic nutrients and exceptionally high volumes of beneficial minerals. For example, 1 oz (28 grams) of raw, sprouted pumpkin seeds contains 7g of protein, 10% daily value (DV)