You know that pit in your stomach after you failed a test? That is your gut feeling your stress and disappointment right along with your brain. Sometimes we talk about having a “gut feeling” about something that makes us feel uncomfortable. Your gut is known as your second brain. Your gut-brain axis is an important
Tag: metabolism
The truth about lemon water? Lemon water does the body good! Now, I know what you are thinking. How is lemon water going to change my world? Well, it won’t drastically change your world, but let’s be honest with each other. Its hard to make big changes in our diets! However, you have to
Coffee is good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed milk. One thing, however, never changes about our love of coffee. We love how it wakes us up in the morning and gets us moving! That boost