MAGNESIUM CAN BALANCE YOUR HORMONES

Are you magnesium deficient?  Most likely you are. Bananas, avocados, almonds, and pumpkin seeds are all foods that are great sources of magnesium.  Even dark chocolate. Yum! However, it is extremely easy to be deficient in magnesium in our modern day world.  This is because our diets are found to be increasingly lacking in magnesium for

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Moringa trees

6 SUPERFOOD BENEFITS OF MORINGA

Ever heard of Moringa?  It’s a pretty amazing little “miracle” tree.   Moringa is scientifically known as Moringa Oleifera, but is often referred to as the “drumstick tree”.  It is native to northern India and has been used for many generations to fight against diabetes, heart disease, anemia, arthritis, liver disease, respiratory illness, and even

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