Popcorn!

MAKING HEALTHY POPCORN

Popcorn is mother nature’s most awesome snack.  Almost everyone I know loves popcorn. And it is a healthy, good for you food.  Bring on the popcorn! Popcorn is a whole grain.  One cup of air popped popcorn contains approximately 30 calories.  As a whole grain, it is high in vitamins, nutrients, and minerals while delivering

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Why is Eating Organic Important?

WHY IS EATING ORGANIC IMPORTANT?

Imagine that you are in the produce aisle and the organic pears are deliciously displayed.   You like the idea of organic – but it’s going to cost you a couple bucks extra. Should you splurge on the organic?  Why does it matter? The feelings of conflict are immediate when you look at the price difference

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