Bone broth for health? Bone broth has proven to be extremely healing for our digestive tract. It is high in collagen, gelatin, glycine, proline and glutamine- vital nutrients provide the sustenance for the growth and reconstruction of your intestinal wall. I wanted to include an easy bone broth recipe that was extremely helpful to me
Month: July 2018
Coffee is good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed milk. One thing, however, never changes about our love of coffee. We love how it wakes us up in the morning and gets us moving! That boost
When I started making my kefir at home it seemed kind of strange to leave milk with kefir grains sitting on the counter. At home fermentation of anything was completely new to me and it felt a bit wrong at first. I was even hesitant to trust the process when I tasted my first batch
You can heal from Hashimoto’s! Hashimoto’s is an autoimmune thyroid disease that slowly drains your energy and your health. It can be crippling and feel like your life has been stolen from you. You may even feel that your body is failing you. Conventional medicine would have you believe that there is no cure except