As they say, hindsight is 20/20. And the truth is that most memories do get clearer when you are looking back on them. I remember feeling so overwhelmed and confused when I was diagnosed with Hashimoto’s autoimmune disease. I didn’t even know what ‘a thyroid’ was or what it did at the time.
Tag: digestion
You know that pit in your stomach after you failed a test? That is your gut feeling your stress and disappointment right along with your brain. Sometimes we talk about having a “gut feeling” about something that makes us feel uncomfortable. Your gut is known as your second brain. Your gut-brain axis is an important
The truth about lemon water? Lemon water does the body good! Now, I know what you are thinking. How is lemon water going to change my world? Well, it won’t drastically change your world, but let’s be honest with each other. Its hard to make big changes in our diets! However, you have to