Health Benefits of Kefir

THE HEALTH BENEFITS OF KEFIR

I love kefir!  Seriously. I can’t shut up about it so I figured maybe I should get it all out of my system at once in this post. It’s such an amazing beverage that offers so many benefits to your body.  I drink homemade raw milk kefir every morning in a green smoothie.  And so

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How To Make Delicious Kefir.

HOW TO MAKE DELICIOUS KEFIR

When I started making my kefir at home it seemed kind of strange to leave milk with kefir grains sitting on the counter.  At home fermentation of anything was completely new to me and it felt a bit wrong at first. I was even hesitant to trust the process when I tasted my first batch

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