I love kefir! Seriously. I can’t shut up about it so I figured maybe I should get it all out of my system at once in this post. It’s such an amazing beverage that offers so many benefits to your body. I drink homemade raw milk kefir every morning in a green smoothie. And so
Tag: raw milk
Have you been looking for a simple smoothie recipe in the morning that is powerful for your health? I have the answer for you right here. This is the BEST Green Smoothie recipe! It is so simple that it only includes 4 ingredients and yet it taste so delicious that my children ask for it
Are you worried about your gut health? I want to share with you five of my favorite gut boosting foods. I had to rely heavily on these foods for many, many months (and still do!) while I worked to heal my body from Hashimoto’s- an autoimmune thyroid disease. You can read more about Hashimoto’s and